Fascial Stretch Therapy

FST ( Fascial Stretch Therapy) is a unique table-based manual technique to stretch the upper and lower body created by Ann Frederick and Chris Frederick. It is a very relaxing, no-pain approach to restoring your body from everyday life.

Marina started her journey with FST in 2017 and is currently holding a Fascial Stretch Specialist – Level 3 certification.

There are many benefits of stretching. Here are a few: 

• Stretching can reduce the risk of injury, especially sprains and strains 
• Stretching can reduce or eliminate back problems and pain
• Stretching can promote the development of body awareness 
• Stretching can increase balance and symmetry of the body
• Stretching can promote physical and mental relaxation

Many of us feel tight and restricted in certain areas, thinking our muscles are tight; however, the research states that the majority of restrictions come from jammed joints 47% of the time and tight fascia/muscles 41% ( Frederick, A., Frederick, C. Fascial Stretch Therapy, 2014).

The sessions are 60 min.

Recommendations:

2 times a week: 2 – 3 weeks

1 time a week: 2 – 4 weeks

After you can have an FST session once in 2 or 3 weeks to maintain your progress.